Coping up from the loss of loveones!

Losing a loveones was so painful but in due time the pain will gradually disappear if in our hearts we already accepted it.

For the past weeks I am going through a lot of stress and pains but one thing I realized that grieving and sour graping because of our loss will not be helping me either. It will just prolong our agony and won`t overcome the loss and my mom`s soul won`t have peace either because we haven`t accepted yet the incident. It will just worsen your emotional conditons like stress, fatigue, insomia that may cause dizziness and the like. I experienced some of that and makes me decide to secure doctor`s help because of the conditions I am experiencing. He checked my heart but it`s okay, I did pregnancy tests but I was not pregnant. He interrogate me and I told him that I loss my mom few days ago because of vehicular accident.

Doctor said that I don`t have problems with my health aside from the stress and the grieving I am experiencing. So, he explained me this:

Grief and Loss

Grief is a normal response to the loss of someone or something. Som symptoms are crying,appetite changes,sleeping changes,guilt,sorrow,fear of losing control,denial,and lack of energy.People respond to grief in different ways.

My doctor told me to follow this instructions:

• Talk about the your feelings(fear, sadness, anger,loneliness, others) with a family member or loved one.This is very important!
• Share your memories of the person or thing you lost. Do this with people you turst and who will listen.
• Talk with a counselor or theraphist for further help.
• Call your doctor if you have: trouble doing your routine activities; any other problems or concerns

I often pray to God that He may give me all the strength and courage to move on and looked around that after all we been through "Life is still Beautiful" because I have a loving husband in this foreign land where I was totally new. I was able to talk to my brothers,sisters and nieces and nephew over the internet. Thanks for the modern technology it help us a lot to communicate and even see my family live over the webcam.

I hope this stories help those who undergo the same situation like me...It is hard but life is like that we just have to be strong for the persons who are still with us and loving us unconditionally. Pains will gone soon and we will accept things. Just don`t forget to pray to God because He is the one powerful who will gave us strength and will always guide us all the time.